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Adult Self Defense Class

Ready to transition from your cozy couch to a life of fitness? Our Couch to Gym Series is here to guide you every step of the way! Whether you’re new to working out or returning after a break, our progressive, beginner-friendly workouts and supportive community will empower you to take that first step towards a healthier lifestyle.

Join us and transform your routine—one workout at a time!

Classes are 6-10 people

4 Week Program – $160pp: Couch to Gym Boot Camp

Orlando Health Education Series

Free Health & Wellness Education Series

Presented by Orlando Health & Downtown Avalon Park

Join us for an expert-led session on Innovation in Emergency Medicine with Dr. Sophia Menziani, Emergency Medicine Physician at Orlando Health.

Date: Wednesday, March 26th
Time: 11:30 AM
Location: The 5th Floor Orlando, 3801 Avalon Park East Blvd, Ste. 200

Dr. Menziani will share insights on advancements in emergency care, including Orlando Health Waterford Lakes’ new free-standing ER and how technology is enhancing patient treatment.

This event is free and open to the public. Register now by scanning the QR code or signing up online:https://www.eventeny.com/events/ticket/?id=18942.

Invite a colleague or friend who may be interested in attending.

Wonder Arte March Classes

Join us for a 4-week art series where young artists will  learn the techniques and inspiration behind some of the most famous paintings in history!

Class Details:

4 Week Class: https://square.link/u/CtXmqiMI

Single class: https://square.link/u/qHCHg0kV

Ages: 6-12 years
Location: Avalon Park Arts and Culture Center
Dates: Every Wednesday Starting on 3/12/2025 to 4/2/2025
Time: 5 to 6pm

What They’ll Do:

• Week 1: Kaleidoscope: Design a Cultural Kaleidoscope Art Mixed Media to exhibit at the Avalon Park Arts and Culture Center.
• Week 2: Kites: Choose and Paint an Animal Kite For the “Kite Day” on March 29th.
• Week 3:Clay:Create a clay owl inspired by Henri Moore Sculpture.
• Week 4: Collage: Get inspired by Henri Rousseau’s iconic Tiger in a tropical storm to create a Jungle Masterpiece.

Why You’ll Love It:

• Fun & Educational: Kids will learn about Art techniques in a hands-on, creative setting.
• Build Confidence: Encourage your child to express themselves through art!
• Expert Instruction: Taught by professional educators who make learning fun.
• All Materials Provided: We’ve got everything they’ll need to create their own masterpieces!
• Sign up now and let your child embark on a colorful adventure with us!

Retirement Planning Workshop with Ken Bradshaw

Retirement Planning Seminar: Secure Your Future

Join us for an informative Retirement Seminar designed to help you confidently plan for your next chapter. Learn about key financial strategies, healthcare planning, and lifestyle choices to ensure a secure and enjoyable retirement.

Key Topics Covered:

✅ Financial Readiness: How to calculate the income you’ll need and maximize your Social Security benefits
✅ Housing & Lifestyle: Deciding where to live, downsizing options, and maintaining an active lifestyle
✅ Healthcare Costs & Coverage: Medicare enrollment, long-term care planning, and rising medical expenses
✅ Investment & Savings Strategies: Understanding IRAs, pensions, and retirement plan withdrawals
✅ Action Plan for Success: Personalized steps to create a financial and lifestyle roadmap

Don’t leave your retirement to chance! Attend this seminar and gain the knowledge you need to make informed decisions. Reserve your spot today.

Winter Showcase

Winter Showcase Fundraiser Dinner – February 28th

Looking for a great night out with family and friends? Don’t miss the Winter Showcase Fundraiser Dinner! Enjoy a delicious meal and an exciting showcase of talent while supporting a great cause.

📅 Date: February 28th
🍽 Dinner: 5:30 PM – 7:00 PM | Location: TC Cafeteria
🎭 Show: 7:00 PM – 9:00 PM | Location: TC Gym

Championship Martial Arts Saint Patrick’s Day

Date: Saturday, March 29th
Time: 12:30 PM – 1:30 PM
Location: Championship Martial Arts, Avalon Park
Cost: FREE (RSVP required)

Join Championship Martial Arts for a Saint Patrick’s Day celebration filled with fun activities for kids and families! The event will feature martial arts challenges, games with prizes, St. Patrick’s Day crafts, and a pizza party.

Spots are limited—RSVP now! Register Here